Rock Solid Health Fitness
massage, personal training, swim lesson, rehab
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Call: 256-585-0507 for an appointment today!

 

 Welcome! 

 

Thank you for visiting my site. 

My name is Dee, a licensed massage therapist, nutritionist, personal trainer (land and water), swim instructor and health and physical education professor.

I truly believe a weekly massage will improve a person’s health 20-50 percent. Why?

Massage affects every system in the body:

  • Skeletal
  • Muscular
  • Respiratory
  • Nervous
  • Circulation
  • Lymphatic
  • Digestive
  • Urinary
  • Reproductive

One of the most reported emotional benefits of massage is reduction of stress and anxiety. Massage can also stimulate the release of endorphins. Endorphins are neurotransmitters released by the brain that relieve pain and can induce euphoria.

Our bodies are like the home we live in. Weekly cleaning of our homes makes life easier and more fun.

Above is a video I did on, How to Make Almond Milk and a Blueberry Smoothie.

 

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